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Thursday, October 7, 2010

"Protein For A Healthy Diet"

Protein is an essential part of your diet.Your muscles rely on protein for healthy maintenance and growth.Various bodily systems,such as the digestive,circulatory,respiratory and immune systems,rely on protein to function properly.There are various ways to determine the amount of protein you should have in your diet.General guidelines are provided by the USDA(United States Department of Agriculture)...

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