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Wednesday, October 6, 2010

"A Way To A Healthy Heart"

*Total fat intake should be less than 30 percent of total calories daily*Saturated fatty acid intake should be less than 10 percent of total calories daily*Polyunsaturated fatty acid intake should be no more than 10 percent of total calories daily*Monounsaturated fatty acids make up the rest of total fat intake,about 10 to 15 percent of total calories daily*Cholesterol intake should be no more than 300 milligrams per day*Sodium intake should be no more than 3000 milligrams per day*Beware of chemicals in your food like caffeine,MSG,and other food additives...

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